Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.Summary of How to Make Change Stick:
If you can't make change stick and you lose momentum every time, there are 2 possible reasons why:
You don't really want to change.
There is a lack of focus.
To solve these challenges, you can follow these 5 big ideas.
Write it down every day.
Do it every day.
Measure it every day.
Share it with everyone you know.
Get a coach or a comrade.
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