Episode 125: Wake Up and Read the Labels with Jen Smiley

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.  

 

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Resources used for today’s podcast can be found here:

https://jensmiley.com/ 

https://www.instagram.com/wakeupandreadthelabels/ 

https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ 

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS  

 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

https://www.beautycounter.com/sheribullock 

https://www.lifelessonscommunity.com/shop-with-us.html 

 

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

 

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