The Art and Science of Aging Well with Annie Gaudreault - Ep 46

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Do you want to know how to age well?  This week Ellen and Tish talk with guest Annie Gaudreault the founder of Veev Health and Wellness. Annie supports women in midlife that have ambitious health goals and empowers them to take charge of their health journey.  Her approach to health is individualized and holistic and leverages accountability and lifestyle changes to create healthy habits.

Annie busts some of the myths and misinformation out there about midlife health and wellness and shares with us her 6 pillars of healthy aging.  And Ellen and Tish love her approach that increases our energy and sleep and focuses on all six key areas for vitality!

Things we talked about in this episode: vitality, healthy aging, menopause, 6 pillars for healthy aging,  supplements, sleep, creating purpose, health,  putting yourself first, nutrition, emotional health, midlife purpose, love, support, and energy.

Find out more about Annie on her website here.

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