Health & Fitness
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
2023-04-19
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.
The Journey - (00:24)
Handstands Made Easy - (02:27)
Wall Handstands - (11:53)
Handstands Vs Strength Training - (20:38)
How often to practice? - (26:15)
How long to learn? - (27:35)
Filming is helpful - (29:50)
Design Your Workout - (33:31)
How many exercises? - (38:52)
How much is enough - (40:57)
The perfect handstand - (42:19)
Bad balance days - (44:45)
Lifting weights - (51:04)
Keeping healthy - (54:06)
Recovery - (56:44)
Handstand push-ups - (01:02:21)
Follow Sascha Bachmann:
- Website
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
More Episodes
2022-05-13
2022-03-22
2021-05-13
Get this podcast on your
phone, FREE
