Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

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Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies

[44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
Analysis of the American Gut Project:
Nutrients and foods for the primary prevention of asthma and allergy
ProBiota HistaminX
Gaia Herbs Milk Thistle
Designs For Health NAC
Quercetin
Designs For Health HistaEze
Nasopure
Birch pollen honey for birch pollen allergy
Creekside Naturals Snifflex Plus
Dessicated Grassfed Beef Liver
Seeking Health Histamine Block Plus
True HEPA Air Purifier
Citric Acid study
Bioavailability of Magnesium
https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins

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