The Invisible Struggle: Navigating Mental Health as an Entrepreneur | w/ Shulamit Ber Levtov

In this episode of Art of Online Business, I’m talking about an extremely important topic that I feel is underserved and needs to be talked about more. That topic is mental health as an entrepreneur and our emotional well-being. 

If you've ever struggled with your mental health or emotional well-being as an entrepreneur, this episode is going to be for you. I sat down with Shulamit Ber Levtov, the Entrepreneur’s Therapist, to dive into this important topic. 

Shulamit is the Entrepreneurs' Therapist. She works with (mostly women) business owners to care for their mental and emotional well-being in an era of relentless stressors that can make you lose your shit on the daily.

Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching, and somatic tools to support women's mental health and personal growth.

In this episode, you’ll learn:

• Why Shula decided to focus on working with entrepreneurs
• How to structure a life that supports the business you want to have
• Why entrepreneurs need to pay attention to their mental health
• How you’ll know when your mental health is suffering
• The calls for care that we need to watch for
• Things you can do to soothe your nervous system
• How your temperament impacts your mental health
• Ways to handle  our inner critic and self-doubt
• Integrating your mental health plan into your business plan

Links & Resources:

• Read How To Be Positive Without Being Toxic: Realistic Optimism
• Read Three Principles Of Stress Resilience
• The Art of Online Business website
• DM me on Instagram
• Visit my YouTube channel
• The Art of Online Business clips on YouTube
• Full episodes of The Art of Online Business Podcast on YouTube
• The Art of Online Business Podcast website
• Check out my Accelerator coaching program

*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Shulamit Ber Levtov Links: 

• Visit Shula’s website
• Get the Entrepreneur’s Therapist newsletter
• Connect with Shula on LinkedIn
• Follow Shula on Instagram

Full show notes available at www.rickmulready.com/696