S1E1 To Know

In this episode, the host emphasizes the significance of examining one's energetic attachments as a way of getting to know oneself. This involves identifying the people and things in one's life that contribute positively to their energy and those that drain it. The host suggests that it's crucial to let go of negative attachments that hinder or diminish one's energy. This can involve clearing these energies out of one's space, energy field, mind, and body. The host shares their personal experience of starting the process of self-discovery at the age of 25 and realizing that their energetic attachments were detrimental. They were attracting dates, partners, and friends who were bad for them, including cheaters, drug and alcohol users, and people who used them for money. The host suggests that by clearing out negative energetic attachments, one can start with a fresh, clean slate and move forward in the best possible way. In this episode, the speakers discuss the practice of having conversations with different versions of oneself, including the shadow self. They suggest that this practice can help individuals understand their own needs and desires, as well as those of their shadow self. By having open and honest conversations, individuals can find ways to compromise and become a more unified whole. The speakers also suggest setting aside dedicated time for these conversations, such as a tea time, and approaching them in a friendly and non-judgmental way. They emphasize that this practice takes dedicated effort and practice, but can ultimately lead to a greater appreciation and understanding of oneself. Additionally, the speakers note that while acknowledging the shadow self can be scary, it is important to not act on negative impulses and to find a balance between the shadow and light selves. Overall, the practice of having conversations with different versions of oneself can be a helpful tool for personal growth and self-awareness. In this episode, the hosts discuss how examining self-limiting beliefs and patterns can be a transformative experience. They explain that by identifying these obstacles, individuals can gain a better understanding of what has been holding them back from achieving their goals. The hosts also emphasize that these self-limiting beliefs can come from various sources, including conditioning from family and societal expectations. They encourage listeners to break down these "limitation barriers" by acknowledging their existence, understanding where they come from, and learning how to tear them down. The hosts also share personal experiences of how self-limiting beliefs have affected their lives, highlighting the importance of examining these patterns in order to move forward and achieve personal growth. Overall, the episode emphasizes the importance of self-reflection and self-awareness in overcoming obstacles and achieving personal goals. Podcast extras can be found at www.seekingthelightof1000suns.com