486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode:
In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.
Key Points:
1- Training- Focus on progressive overload & have a solid routine
2- Centre calories around maintenance & focus on protein
3- Decide on a primary goal. Which one is your MAIN focus?
4- Pay attention to the details- Sleep is the most underrated factor to gaining muscle and losing fat
5- Have someone who’s unemotionally attached & who’s helped a lot of people in your situation
Bonus tip- keep track of all the data and analyze it
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the Show.
Create your
podcast in
minutes
It is Free