Benefits of Core Stability

One fitness myth is the more core exercises you do, the less belly fat you’ll have. It’s simply not true.

So, what are the benefits of working your core?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base.

Plus, why your diet is essential to enhancing that desired six-pack, plus why people who practice stability training have less fear of movement, and much more!

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