32. Fill Your Cup: How to block out time for self care and mixing it up with Coach and Consultant Tracy Kennedy

Fill your cup episode with B+T to remind you to take care of yourself first, with results-driven coach and consultant, Tracy Kennedy. Over the last twenty years, Tracy has worked in many roles: personal & professional development coach, leadership & team consultant, course facilitator & trainer, product development & content creator, and leader. We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Connect with Tracy & get her free download for 5 steps to your next: https://www.discoveryournext.com/ ***Code for course: thrivingfamily

Website: https://www.tracykennedy.com/

Check out our other episodes with Tracy:

Finding Your Next: https://podcasts.apple.com/gb/podcast/episode-44-finding-your-next-with-coach-and/id1622289300?i=100058739705

How to Boost Confidence & Best Confidence Building Techniques at Every Age: https://podcasts.apple.com/gb/podcast/8-how-to-boost-your-confidence-best-confidence-building/id1622289300?i=1000596757383

GET THE 100% SMART AND CONFIDENT ACTIVITY FOR FREE HERE: https://www.calmparent.net/100-smart-and-confident

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership 

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YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.