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OVERTRAINING: How can you recover from & can you salvage a race?
We want to learn something from why/how this happened
How long has this deterioration going?
12 marathons in 2 years?
It’s going to take longer to recover
Usually is something that builds up over the course of years
Feeling burnt out can be corrected if it’s on a microlevel
Elevated RHR
How can you run during the first trimester?
Symptoms: fatigue & nausea
Nausea makes it hard to keep food down or eat
Eating small meals
Movement helps. Give yourself
Fatigue: things might feel harder
Is it possible to run too slow on easy days?
How much time should you space between racing 5ks or half marathons?
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