Download - How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413

2023-04-20

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TOPICS COVERED IN THIS EPISODE:

(0:00) Chad Update

(12:55) Is a TT bike worth it?

Hacks to make your road bike more aero

(37:06) Is training late at night bad?

How to increase consistency

(57:14) How to recon a race without pre-riding

(1:16:21)Should you get more PRs from races or training?

(1:30:49) How to pace team relay races

(1:39:33) Tips for bathroom stops in long races

RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3KQBApb

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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