Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
#12- Bite size habit of the month; How to increase your water intake without drinking plain water
Welcome to episode 12,
In this episode I continue to share another way you can start balancing your blood sugar levels so that you can have better control of your cravings, weight and energy levels.
This is a continuation of episode 10 and 11 so if you havent, yet listened to those, I urge you to do so as well.
In this episode youll learn:
I also share with you the details for my upcoming wellness class, Healthy Eating Foundatins- To join my free wellness class Click HERE
In this free wellness class, you will learn:
The secret to creating smarter goals that are results- driven and sustainable.
***To dowload a free habit tracker to help you get started with your habit of the month , click HERE-
***To connect with me, Check out Gretchen's free resources and how I can support you in your health journey HERE.
Or you can say hello on IG at wellness by gretchen :)
Sending you love, health and happiness -Gretchen
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