#443 How to shift into a better state of mind anytime Dr. Sean Sullivan | Natural Health Podcast

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Ready to shift into a better state of mind? 🧘‍♀️🧠  

 

Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.  

 

Discover the importance of intergenerational connection, scheduling in your mental health, and the potential of virtual reality in mental health therapy. Tune in now and become a shift-er! 🌟  

 

🎧 In this episode Dr Sean and I discuss the below and more;  

 

00:00 Introduction

 

02:00 Living in a tiny beach hut

 

06:00 How animals are our teachers

 

08:00 The concept of being in the present moment

 

10:00 Sean's journey to psychology

 

13:30 Technology and mental health

 

16:00 Shifting the mindset

 

16:20 Zen meditation

 

17:30 The concept of SHIFT

 

23:00 How to shift

 

25:30 Live shift therapist now Available!

 

26:00 You don't have to be a therapist to HEAL!

 

29:30 What makes humans disconnected and unhappy?

 

30:45 What makes us lonely?

 

31:00 The importance of intergenerational connection

 

41:00 Schedule in your mental health

 

43:00 Virtual Reality and Mental Health

 

50:00 How to become a shift-er

 

51:00 Sean's Practical Tips for SHIFT-ing

 

 

 

 

 

Who is Dr. Sean Sullivan

 

 

 

Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.  

 

 

 

 

 

Unlock the power of your mindset with our latest podcast episode! 🚀 If you've ever wondered how to shift into a better mental state, then you don't want to miss #443 on 🎙The Natural Health Podcast🎙

 

 

 

Join us as we explore practical tips and insights on living in the present moment, zen meditation, and the SHIFT concept. Discover how intergenerational connection, scheduling in your mental health, and virtual reality therapy can transform your life. Tune in now and learn how to shift into a better place!  

 

 

 

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

 

 

*This is not medical advice  

 

 

 

#MentalHealthAwareness #MindsetShift #VirtualRealityTherapy

 

#MindsetTransformation #MentalWellness #TheNaturalHealthPodcast #SHIFTconcept #IntergenerationalConnection #VirtualRealityTherapy #ZenMeditation #PracticalTips #MentalHealthAwareness #PodcastEpisodes #HealthyMindset #MindsetShift #BetterStateOfMind #SelfImprovement

 

 

 

 

 

One Perfect Shift Social Media  

 

Linkedin: https://www.linkedin.com/company/oneperfect

 

Website: https://www.oneperfectshift.com/

 

One Perfect Shift Podcast: oneperfectshift.com/podcast

 

 

 

 

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

 

 

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