The Natural Health Rising Podcast
Health & Fitness:Alternative Health
57: Holistic Strategies to Alleviate Menopause Symptoms and Improve Quality of Life with Maryon Stewart
2023-04-20
Maryon Stewart is the author of many books, including Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being, and has published 27 other self-help health books. As a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. Her approach offers a simple, science-based, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. In this episode Rachel and Maryon discuss:
- Detecting and correcting nutritional deficiencies
- Understanding how diet impacts hormones during perimenopause and menopause
- Identifying common menopause symptoms
- Exploring the underlying causes of menopausal symptoms
- Implementing key strategies to manage hot flashes and night sweats
- Regaining sexual health during perimenopause and menopause
- Comparing hormone replacement therapy with natural approaches
Connect with Maryon here:
- www.maryonstewart.com
- Instagram: @maryonstewartmenopause
- Twitter: @maryonstewart
- Linkedin: @MaryonStewartBEM
Product and Affiliation:
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
- Baloo - https://balooliving.xayxet.net/4eyWyL
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
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- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
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