Chronic Pain Specialist, Dr. Tawny Kross, teaches us the secret to healing: interoception

"Symptom reduction only does so much."

What is pain? 
What can people do if they have chronic pain? 
Is there hope for people who suffer from chronic pain? 

These are some of the questions we answer today with Dr. Tawny Kross, a chronic pain specialist and coach.  We discuss the importance of interoception: a concept that means understanding and feeling what is going on in your own body. This is a crucial concept for my coaching clients to learn. Dr. Kross points out the many other parallels there are in her practice and my nutrition coaching practice. 

Like many specialities, we are discovering that healing involves much more than taking a pill. Dr. Kross's knowledge and breadth of expertise includes nutrition, hypnosis, guided imagery, mindfulness, pain neuroscience education, breathwork, mind-body practices and more. 

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Resources from this Episode:
Dr. Kross's favorite recipe: Sweet Potato Chickpea Buddha Bowl 

If you want to connect with Tawny, visit the following:
Instagram: @dr.tawny.kross
Website: drtawnykross.com

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition