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Best Hour of Their Day | Podcast

Best Hour of Their Day | Podcast

Health & Fitness

627. Heavy Days | Breaking Down the L2 Manual with Pat Barber

627. Heavy Days | Breaking Down the L2 Manual with Pat Barber

2023-04-21
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We're talking about LIFTING HEAVY! Pat Barber joins us to discuss what a real heavy day is, how to execute them effectively, and some of the nuances of moving weight, getting strong, a being a more powerful human being.

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