How to have a positive mindset and take control of your energy.

In this episode, the focus is on understanding one's own frequency, which is the energy level that we operate in.

Our thoughts, emotions, and actions are all connected to this frequency, and the voice in our head can indicate the level we're currently operating at.

We have the power to change our frequency and, consequently, our reality. As both the observer and creator of our experience, we need to take control of the voice in our head and actively work towards changing it to align with our desired state.

Change won't happen overnight, but with consistent effort, we can gradually shift our frequency to match our desired reality. This could involve practices like meditation, positive affirmations, or other techniques that help to reframe our thoughts and emotions.

I can't wait to share it with you.

- Henry

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henry@vibeabundant.com

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