264. How to Improve Your Sleep Quality w/ Kathy Fritz
Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night.
Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.
In this episode, we cover:
Visit the episode's blog post for the resources mentioned here >> https://www.madewell345.com/2023/04/22/how-to-improve-your-sleep-quality/
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