Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story.

Sarah Wilbow is a 49-year-old writer and public servant who lives in Canberra, Australia, with her husband and two primary-school aged children. Sarah has an arts Degree majoring in English Literature, a Law degree, and a master's in law.

 After a lifetime of over-eating and failed diets, Sarah discovered intermittent fasting in September 2021, and has gone on to lose 35kg (about 66lbs). Sarah was so inspired by the power of intermittent fasting that she wrote a novel about it, called 'The Skinny Spell,' which is available from all good book sellers.

 Sarah's fasting regime has ranged from 16:8 through to OMAD and finally ADF. After some fluctuations in weight while maintaining, Sarah has more recently been focusing on cutting back on sugar, grains and processed foods.

 Sarah is committed to fasting as a long-term way of eating and continues to be interested in reading information about the benefits of fasting, such as the potential impacts on mental health and diseases of old age.

Get a copy of Sarahs book The Skinny Spell from Amazon and all good book sellers.

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Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. He also by experience can offer some real and practical advice around overcoming issues with sugar and highly processed food issues. Graeme has helped people from all over the world with his simple and practical approach to trouble shooting issues and has a great insight into the mindset into living a successful long term intermittent fasting lifestyle. To book a private session one on one with Graeme go to.

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Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand.

Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.