Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Run Smarter Podcast

The Run Smarter Podcast

Sports:Running

10 Treatments to Avoid with Tendon Pain

10 Treatments to Avoid with Tendon Pain

2023-04-23
Download Right click and do "save link as"

This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'

Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise.


Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group


Get Access to Brodie's Running Research Database!

view more

More Episodes

Variety vs Specificity (Training)
2021-03-18
Weakness vs Sensitivity (Pain)
2021-03-15
Stress Fractures & Bone Health with Belinda Beck
2021-03-11
Blister Myth Busting with Rebecca Rushton
2021-03-08
Success Story: Overcoming shin splints with Danny Symington
2021-03-04
Q&A: increasing mileage safely/black toes/running stability/water running
2021-03-01
Success Story: Overcoming PHT with Kara Haas
2021-02-25
Sprained ankles: Treatment, Prevention & Insights
2021-02-22
Success Story: Overcoming Plantar Fasciitis with Mark Mulray
2021-02-18
Float, Sleep & Biohack your recovery with Sean McCormick
2021-02-14
Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures
2021-02-11
How to Survive & Thrive in all Weather Conditions with Andrew & Michael
2021-02-07
Success Story: Caroline & 5 years of Plantar Fasciitis
2021-02-04
Managing forefoot pain with Brodie & Pat
2021-02-01
Success Story: Todd Charnetski & 11 years of hamstring tendinopathy
2021-01-28
Should you change your foot strike pattern? Hamill & Gruber, 2017.
2021-01-25
Q&A: Boom bust cycles/DOMS/running boredom/training structure
2021-01-21
Q&A: Hills/Breathing/Starting points/Improvement checklists
2021-01-18
Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew
2021-01-14
Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)
2021-01-11
  • ←
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com