Dieting is a b*tch and how to get thru it when it's hard

Show notes:

• (03:30) How we deal with snack attacks
• (06:15) You need a reason to diet
• (09:06) Some of our fave diet snacks
• (11:30) Being hungry is gonna happen
• (14:40) A reason why you may plateau 
• (17:30) Challenging social situations on a diet
• (22:30) Making dieting decisions and fails
• (25:50) Contest diet vs mini cut differences 
• (28:20) Putting all bets on yourself
• (29:05) Best diet hack- time management
• (37:35) Q- Best workout underwear?
• (38:50) Q-Not losing weight, is this normal?
• (39:45) Q- Training every exercise to failure?
• (43:20) Q- Carbs at bedtime yes or no?
• (46:05) The Goddess Body Project starts May 5th

Related links/products mentioned:

• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail diane@venusfitnessstudio.com 
• New Client Offer at Venus 
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

• CONNECT WITH Coach Glitter (AKA Amanda)-
  • Instagram: https://www.instagram.com/amandaglitters/ 

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).