Download - 181: Is Cold Immersion The BEST For Recovery?

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Garage Gym Athlete

Health & Fitness:Fitness

181: Is Cold Immersion The BEST For Recovery?

2023-04-24

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Recovery is something we cover a lot on this podcast because we know how important it is. We have covered a lot of different recovery techniques including cold immersion in the past. This study take another large look at cold immersion comparing it to other recovery techniques in strength, power and hypertrophy.