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RP Strength Podcast

RP Strength Podcast

Health & Fitness:Nutrition

The Psychology of Maintenance With Dr. Mike

The Psychology of Maintenance With Dr. Mike

2023-04-24
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1:00 All Holidays revolve around candy
4:21 How Mike and Nick eat and "cook"
8:33 Eating plain food while dieting and maintaining
18:07 Rebound avoidance
24:16 Switching goals after dieting
35:30 Dealing with hunger after a diet
39:09 Don't push your limits when dieting
46:55 Mike and Nick's effort during contest diet

view more

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The Best Way to Succeed at Maintaining your Weight
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Hunger vs Cravings (and how to tell the difference)
2024-08-19
Answering Your Facebook Questions!
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How to Avoid Post-Diet Rebound
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RP Super Coach Christy Alexon
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RP Super Coach Robert Santana
2024-06-24
MORE Frequently Asked Questions
2024-06-17
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