Dispelling Myths and Misconceptions Around Type 2 Diabetes (Ep. 131)
There's a few unfortunate misconceptions when it comes to type 2 diabetes and one is that those with type 2 are lazy and unmotivated. This could not be further from the truth and there are specific reasons why this is such a struggle. I want to talk in today's episode all things type 2 diabetes and discuss the big pillars of how to manage it best when it comes to nutrition, sleep, stress management, and more!
Time Stamps:
(0:31) Type 2 Diabetes
(3:18) Facts and Dispelling Myths Around Type 2 Diabetes
(5:43) Causes of Type 2 Diabetes
(8:43) Macronutrients
(11:20) Stress
(13:50) Sleep
(16:00) Unresolved Past Trauma
(21:36) Fiber
(25:50) Contractor Example
(29:14) Medications
(32:46) Recapping and Putting It All Together
(37:08) My Brand New Book
--------------------
Check Out My New Book Finding Purpose in the Pause
--------------------
Check Out My YouTube Channel
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
Create your
podcast in
minutes
It is Free