Health & Fitness:Nutrition
S 503: Fighting Fatigue Part 1: Understanding Fatigue, Potential Nutrient Deficiencies, Electrolyte and Dehydration Considerations, and More!
2023-04-24
Whether you are a coach or in your own physical transformation, you've probably come across this issue before when it comes to fatigue. If you've went as far as to draw lab work, everything comes back as "normal", and you're left feeling discouraged, this series is for you.
I am going to explain several factors that could explain fatigue in your life or your client's lives and in Part 1, I want to look primarily at nutrient deficiencies and dehydration considerations. Topics include:
- Feeling Tired All the Time?
- Lab Work Coming Back as “Normal”
- Working Definition of Fatigue
- Understanding Overall Calories
- B12 and Folate
- Fast Facts on Micronutrients
- Vitamin C
- Iron Deficiency
- Magnesium
- Zinc
- Electrolyte and Dehydration
- Please Share, Rate, and Review
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