355: Coaching Call w/ Brooke - Fear of Being Too Much, Taking Up Space & Embodying Your Power

Today’s recorded coaching call features Brooke who has done a lot of healing work around reclaiming her femininity & $exu@lity but is still struggling with fully embodying her power & worth. Brooke is excited to build her new business but deep down she is afraid of  taking up too much space & being too big or too loud. Listen as Julianne invites Brooke to tune into her body & give space & acknowledgement to the sensations & emotions that arise. Through breath, sound & attention Booke is able to listen to the truths her body is revealing & finds a new sense of peace & openness in her hips. 

Main Topics:

• Embodying your power & worth

• Embracing the wild woman within

• Feeling safe in self-expression 

• Bringing playfulness into parts work 

 

Moments:

 

14:54 Julianne helps Brooke feel into what it is that she is truly scared of when she says that she is afraid of standing in her power & worth. 

 

23:05 Brooke discovers a new sense of peace & openness in her hips after allowing herself to fully feel her emotions.

 

37:18 Brooke shares what it is that she truly wants to feel 

 

40:33 Julianne reflects on what came up for Brooke during the call

 

45:01 Julianne gives a playful & powerful tool for Brooke to use when integrating the parts that came up for her today. 

 

 48:15 Brooke shares her biggest takeaways from the coaching call 

Quotes: 

 

“When I found somatics it was like it opened up this whole new world for me.”

 

“There’s always going to be these emotions, these voices, this natural ebb & flow of expansion & contraction & it’s how do we self soothe, nourish & speak to ourselves in these moments of dysregulation or just authentic self-expression…?”

 

“It’s not the thing that’s the problem. It’s how we hold ourselves in the journey.”

 

Ways to work with me: 

 

$EXUALLY FED - 1 day partner immersion at Venus Valley Sunday April 30th

 

GODDESS RECLAMATION MISTRESSMIND - a healing & expansion, body truth, feminine homecoming group program, doors open in May & we start in June 

 

VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…

 

VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)

IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.

*Join the waitlist to be the first to know about any future Family Constellation Retreats*

Email or DM me for more info on any of these offerings

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

 

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

»Self Pleasure Guide   - Liberate your inner lover & discover what’s erotically possible.

» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.

» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms

» The Snack Queen Recipe Guide - Sweet & savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!

» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.

 

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process

 

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Contact:

www.juliannevaccaro.com 

info@juliannevaccaro.com