Meditation: Sleepy Time

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Be here.

In this moment. 

Relaxed,

Open,

Ready for sleep. 

Imagine the spirit of sleep,

Has come to lay beside you.

She’s gentle, 

Soft,

And warm. 

You feel safe,

Like you can let go of all your responsibilities,

All of your worries,

And just melt into her arms. 

She holds you now,

In her warm, welcoming arms,

Reminding you it’s all okay,

And that you are loved,

Just the way you are. 

JOURNAL PROMPTS:

1. What do you love about sleep? 
2. What is one good thing that happened today? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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