313: How to Handle Sadness

In this week's episode of "You Can Handle Anything," I chat with Sharon, a caregiver for her mother with Alzheimer's. Sharon shares her experiences of feeling overwhelmed and struggling to manage her emotions, which sometimes spill into her interactions with others. She learned practical strategies to save the moments and not let sadness turn into anger or negativity.

Join us as we discuss how to manage emotions and handle challenging situations with grace.

Tune in and learn from Sharon's insights on living deliberately despite experiencing difficult emotions.

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