8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals
Ready for a raw and real conversation on the taboo subjects of the menstrual cycle, birth control, female pleasure, and the power of our bodies?! Colleen Howell is a holistic hormone health specialist, tantric-based intimacy coach, and educator on all thing menstrual cycle health, womb wisdom, feminine empowerment, plant-based eating, and embodiment. In this conversation, we go deep into how living in alignment with your cycle can change your life, as well as physical and energetic tips to help balance your hormones.
Find out…
Links we Mentioned:
Connect with Colleen on Instagram @thecyclicalcreatrix
Connect with Colleen on TikTok @thecyclicalcreatrix
Sign up for Colleen’s Cyclical Creatrix Academy
Business of Birth Control Film
Colleen’s Plant Based Nutrition Chart
Me and Colleen’s favorite algae omega-3 supplement from Cymbiotika
Pussy: A Reclamation by Regena Thomashauer
My Links:
Connect with me on Instagram @heart.led.wellness
1-on-1 coaching with me to heal your skin, body image, and relationship with food
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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