Thriving Under Pressure: Stress Inoculation Strategies for Coping | Paul Taylor - 575

Are you (like me) one of those last-minute people who thrives on the self-imposed stress of flying by the seat of their pants? Well, turns out we're not alone! In fact, some of us are quite simply hardwired that way. If you can relate (or even if you can't), you're going to love this episode.

Stress inoculation is a process that involves exposing ourselves to manageable levels of stress to build resilience and improve our ability to cope with more significant stressors in the future. And who better to educate us on this topic than the resilience guru himself, Paul Taylor?

During our conversation, we explore the differences between being resilient and stress adapted, as well as exposure therapy and how our stress response system works. Paul is a wealth of knowledge when it comes to the science behind stress inoculation, which is something we all need these days.

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PAUL TAYLOR

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TIFFANEE COOK

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