664: Stop Avoiding Your Feelings: How to Do a Life Inventory TODAY

Think it’s time for a life inventory? 

In this episode, I’m cracking open my book and deep-diving into an entire chapter with you! The first chapter of my first book, bestseller “How Are You, Really?”, introduces what I learned from “asking the quieter question” and the practice of doing your OWN life inventory! Start listening and let’s do the work together!

A few years ago, I decided to take the practice of ‘checking in on myself’ a heck of a lot more seriously. So much that it turned into, well, an entire book. A life inventory isn’t as intensive as it sounds either. Trust me — this process? It’s like sweet, sweet relief. 

Ready to dive in? Click PLAY!

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HOW ARE YOU REALLY BOOK

DAILY REFLECTION JOURNAL