These are the 4 types of rest you need to be prioritising

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!

When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced.

In today's episode, you can look forward to:

(00:53) Introduction

(02:08) What is rest?

(02:54) Physical Rest: Passive Vs. Active

(06:59) Mental Rest

(09:51) Social Rest

(15:51) Sensory Rest

(19:56) Final Comments and Links

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