Relaxations Breathwork & Meditations by Yoga for Scleroderma
Health & Fitness:Mental Health
Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.
Photo: Hyena Pup ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
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