HABIT HACK (MOVEMENT) 5 Ways to Determine If You Need a Rest Day and Not Get Off Track
2023-04-27
Since women have to do habits differently, we usually have an all or nothing mentality when it comes to movement or fitness. It's either nothing at all or we're ALL IN! Being all in is great (movement if my fav form of self care) but if you learn to listen to your body's cues and work with your body instead of against your body, you'll avoid burnout, possible injuries, have more effective workouts, enjoy rest days during your cycle and not fall off track with your workout routine! **We chat about this more in the Movement Habits Accelerator and seeing fitness as functional!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Grab an ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
More Episodes
Get this podcast on your
phone, FREE
