Download - Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414

2023-04-27

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:31) How to train for uphill finishes

(9:31) Are you overtraining?

(24:53) Why does music make you faster, and how much faster can it make you?

(41:49) Should you take a week off after big races?

(48:07) Tips on fitting unstructured riding into your training plan

(56:07) Should you reduce caffeine intake before races?

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

Subscribe to the Science of Getting Faster Podcast below!
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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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