the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Health & Fitness:Fitness
69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)
Today we're chatting with Coach Ruth Maleski ALL about body composition changes!
From cutting to maintenance to build phases- we go over each and the ins and outs- physically and mentally!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
Create your
podcast in
minutes
It is Free