How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)

Learn in-depth strategies for purchasing low-budget foods and supplements for detox and recovery during times of inflation and economic recession. Matt Finch provides you with a plethora of valuable info on macro-nutrients, micro-nutrients, addiction recovery and relapse prevention diets, and relevant resources that you'll absolutely love.

Overview of the main topics in this episode:

• What are Addiction Recovery Nutrients?
  • Macro-nutrients (carbs, fat, protein, fiber, water)
  • Micro-nutrients (vitamins, minerals, amino acids, omega-3's, antioxidants, etc.)
  • Nutrient-Rich Diet/Program
  • Pro-Recovery Diet generalizations to customize for yourself
  • Brain Type/Health Assessment Dr. Daniel Amen of Amen Clinics
  • Nutrition Resources (books, podcasts, etc.)
• Revisiting Inflation and Economic Recession, Food Shortages, etc.
• Low Budget tips for Macro-nutrients (foods, drinks)
• Low Budget tips for Micro-nutrients (supplements)
• Getting the most bang for your buck
• Avoiding Unnecessary Spending Habits (Starbucks, Grubhub, Uber Eats, Pizza Delivery, etc.)

Official Show Notes Page>>

Links to main resources from this episode:

• Fundamentals of Nutrition with John Finch (Ep. 292)
• Julia Ross on Pro-Recovery Diet and Amino Acid Therapy (Ep. 188)
• Dr. Daniel Amen's Free Brain Type/Health Assessment
• The Mood Cure by Julia Ross
• The Power to Change by Craig Groeschel
• Alliance for Addiction Solutions
• Julia Ross Cures
• Academy of Addiction and Mental Health Nutrition
• Nutrition 4 Recovery
• Nutritional Foundations Course
• Total Alcohol Recovery Course
• Ultimate Opioid Detox Course
• Self Heal School Virtual Classes
• Self Heal School Herbal Medicine Products
• Ayurvedic Dosha Quiz
• Metabolic Type Quiz
• Recovery Coaching with Matt Finch
• Recovery Coaching with Tana Peaco

Questions?

Email matt@fitrecovery.com