Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

This week is a bit of a vulnerable one. 

I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity.

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BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

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