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Counselor Toolbox Podcast with DocSnipes

Counselor Toolbox Podcast with DocSnipes

Health & Fitness:Mental Health

814 - Making Peace with the Inner Critic CBT Tools

814 - Making Peace with the Inner Critic CBT Tools

2023-04-29
Download Right click and do "save link as"
  • Name it
  • Replace the "l" pronoun with "you"
  • End your thoughts by asking "Who says?"
  • Talk back
  • Practice self-compassion (unconditional positive regard)
  • Would I say this to a friend?
  • Develop a nurturing/protective inner voice

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916-4 Little Tips for Big Success in Relationships
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915-20 Cannabis (Marijuana) Terms Everyone Should Know _ Marijuana Awareness Education
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914-6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret
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913-How Trauma Reprograms the Vagus Nerve & Orienting Reflex _ Healing from Trauma
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912-Insecure Attachment and Mental Illness _ Exploring the Connection
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911-8 Signs You Might Be Toxic And Tips to Change
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910-The Brain Vagus Nerve HP Axes and Neurotransmitters Continuing Education Training
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909-6 Steps to Success and Achieving Your Goals with DESIRE
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908-What is the Endocannabinoid System _ Marijuana Awareness Series
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907-6 Tips for Anxiety and Depression Relief REWIRE.
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906-12 Tips for Helping Someone with Abandonment Anxiety _ CBT Relationship Counseling
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905-Tips for Understanding and Coping with Trauma and Grief during the Holidays
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904-How To Cope with Holiday Stress and Triggers _ Relapse Prevention Counseling
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902-Relapse Prevention Awareness and Activities for Recovery _ Self Help Techniques
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901-9 Tips for Helping Someone with Anxiety _ Relationship Skills
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900-Stress, Hormones and Mental Health _ Understanding the HPG Axis
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