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The Meditation Course Podcast

The Meditation Course Podcast

Education:Self-Improvement

Listen to This if You Believe You Can't Meditate!

Listen to This if You Believe You Can't Meditate!

2023-04-29
Download Right click and do "save link as"
I taught this class today on Saturday, the 29th of April on The Meditation Course at https://meditationcourse.live because I was contacted by yet another person who told me that they can't meditate because they can't stay focused on their breath. It is a common misconception that meditation is an attempt to stay focused on the breath and the successful meditation is one where we remain focused on the breath instead of losing our attention and mind wandering. In this class, I explain the mechanism behind all the benefits of meditation, which is called the *Moment of Recognition*, and is actually what happens when our mind wanders. Blessings🙏🙏🙏 PS, apologies for the delay in getting a podcast published. I've been really busy with retreats and courses and classes.
view more

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Mastering the Mind to Find Calmness and Inner Peace
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Calmness Through Light Touch Meditation
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Awareness, The Perception Zone and Witness Consciousness Meditation
2024-12-19
Calmness Through Connection to The Present Moment and Nature
2024-12-17
Calmness Through Focus
2024-12-15
Meditation and Connection
2024-11-07
Relaxing Your Mind & Body
2024-10-27
The Perception Zone Meditations
2024-10-20
Gaining and Maintaining Focus
2024-10-14
Mastering Meditation: Coping With Constant Change
2024-09-26
Mastering Emotional Regulation
2024-09-17
Following the Breath (meditation of the month) - Class 1. Accessing the present moment
2024-09-04
The Power of Mantra Meditation
2024-08-16
Open Awareness and Meditating in Nature
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The Hunter-Gatherer Paradox
2024-04-09
Unlock the Secret of Now With The Power of Clarity Meditation
2024-01-19
The Power of Mindfulness: Reclaim Your Mind And Transform Your Future
2023-12-16
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