713 A Changed Life Begins With A Changed Thought - April 2023 Strong Within Affirmation Podcast

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In this episode there were MANY take aways but I am focusing on 3 topics and the lessons you can get from this podcast:

1. Understanding Trauma and Healing
   1. - Trauma and protection can lead to being tight and unable to fully release and heal
   2. - Similar to muscles that get injured and remain in an isometric state to protect themselves
   3. - Like myofascial release techniques like foam rolling and massage can help activate the golgi tendon organ to relax the muscle and release knots...we can do the same with our emotions and mental states
2. Reframing and Shifting Vibrational Frequency
   1. - Focusing on trauma can create a cycle of overprotection and hinder the healing process.- Reframing emotions can help in processing them more efficiently and moving on
   2. - Being the observer and not getting stuck in victimhood or trauma can prevent staying stuck in it for a long time
   3. - Changing the vibrational frequency can be important
3. Dissociating from Problems and Focusing on Solutions- People often get stuck in the box and can't see outside of it when they focus too hard on the problem.
   1. - Focusing too much on the problem trains the subconscious to only focus on the problem and not the solution.
   2. - We should train the subconscious to become observers of the problem instead of getting sucked into it.
   3. - By doing so, we disassociate ourselves from the problem and can find solutions more easily.

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Thanks for listening.  I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

My links: https://linktr.ee/strongwithin 
Contact info- email: chris@strongwithin.com  
phone:865-219-3247
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Music by: 
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide