Episode 201: How To Make Habit Tracking an Actual Habit and Meet Your Goals
2023-05-01
Did you know that you're more than likely to meet your goals if you use a habit tracker? But actually making habit tracking a habit and part of your daily routine is the hard part! On today's episode we'll share more about why tracking is such a powerful tool, types of habit trackers you can use and how to start making habit tracking habit to see progress and build confidence and momentum.
Do you know that I include habit tracking in each of my programs? There are habit trackers in each of the ACCELERATORS and the 21 DAY HABIT ACCOUNTABILITY CHALLENGE has tracking and two different habit trackers part of the actual challenge!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Grab an ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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