Get Fit by Rowing - Row 7 - 3 x 11 minutes Zone 2 Low Intensity RowAlong
Take it slow and easy, and get fitter! How simple is that?
🚣Row 3 x 11 minutes at low intensity with 60 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
➔Effort/10 = LOW intensity 5/10
➔2K Training page - 2K+18-20 (See below for 2K pace info)
❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗
🚥
00:00 Introduction
02:14 Warmup
07:52 Main Session
44:11 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Create your
podcast in
minutes
It is Free