EP202 The Faces of Anxiety: Conquering Your Inner Turmoil

EP202 The Faces of Anxiety: Conquering Your Inner Turmoil

Welcome episode 202 where we open a new month dedicated to understanding fear and anxiety, and how they can greatly impact on your life.

 

In this episode we introduce the concepts of fear and anxiety, specifically general anxiety and social anxiety and how they can play out in our life.  This can lead into self-sabotaging behaviors – some we may not even be conscious of – and can have huge impacts.  We will look at where it comes from, how it shows up in our life, and ways we can sabotage and thus keep ourselves stuck and missing out on some of the best things in life. We then talk about how someone can begin working on their anxiety and make some lasting changes. Healing old wounds about our lives and ourselves can help us create a way of being that is more authentic, courageous and in the moment.

 

 

Key Elements:

·      Defining the most common types of anxiety.

·      Process how fear and anxiety can cause us to self-sabotage.

·      Look at a case study of social anxiety.

 

 

To tackle your anxiety, 

you must heal on the inside,

while you’re changing things

on the outside.

 

 

Resources:

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!