Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Worried about osteoporosis? Prevent or manage it with these strategies.
Have a question? Click here.
According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. Thatβs nearly 1 in 5. Iβve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an expert in bone health to help us understand it. Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and so much more.
We discuss:
Learn more about Dr. Rick's Optimal Bone Health membership program here
Connect with Dr. Doug
OptimalBoneHealth.com
Instagram: dr_douglucas
YouTube: @drdouglucas
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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30+ Non-Gym Ways to Improve Your Health (free download)
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