Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

Are you someone who feels like you always need to be doing the most?

It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself. 

Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in. 

Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach.

Topics covered in this episode include:

• Why it can be so hard to slow down 
• How we know that balance is possible 
• How to avoid falling back into unhealthy patterns of overachieving and overworking 
• Why you should practice saying “no” to things 

What could downshifting look like for you? Tune in to find out.

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Visit Natalie’s Website: Nataliebacon.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Ready to make this the last time you struggle with food or your weight? Go to katrinaubellmd.com/book, order a copy of How to Lose Weight For The Last Time, enter your order number, and get free access to the Guarantee Your Weight Loss Success workshop!