Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? Thatโs the listener question weโre talking about this week.
=========== EXPECT TO LEARN:ย ===========
๐ย How often Ben uses chalk in the gym
๐ย Fueling strategies for a 24-hour burpee challenge
๐ย Tips for getting over performance anxiety
๐ย Why the ultimate success might be peace of mind
๐ A strategy to fall asleep faster
=========== OUR SPONSORS:ย ===========
๐ LMNTย
๐ Ice Barrelย
=========== GET A QUESTION IN THE QUEUE: ===========
๐ Send Patrick a DM with your Five Factors questions!ย
=========== ABOUT US:ย ===========
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
Create your
podcast in
minutes
It is Free