Catamania 33 - How to Stay Young & Beautiful w. Maria Fastov

In this episode I sit in a conversation with Maria Fastov, a registered delivery and labour nurse based in Silicon Valley who shares her knowledge on all things health, wellness, diet and tips on staying young and youthful.

Maria also shared her story on moving to US and becoming a nurse. 

***Please forgive the sound fluctuations in this episode. There were a few technical difficulties with the audio however, I wanted to make sure I share this episode with you all as it is filled with great info. 

Maria’s IG page links: 

https://www.instagram.com/mashafastov/

New page:

https://www.instagram.com/mariafastov/

Chapters:

1:13 - Introduction to Maria and her move to USA

9:00 - Parenthood and having kids

14:00 - From party girl to no alcohol

19:40 - Botox and Skin Care

22:20 - Tips on Looking Young 

28:28 - Diet & fasting

36:30 - Alcohol

45:25 - Maria’s routine & must-haves 

47:51 - Fluoride and antibiotics

51:30 - Maria’s contact info