How to Think in the Moment to Create Better Outcomes in the Future - Dr. Laurel Mines, Coach

Have you ever heard the saying, "it's all mental"? Dr. Laurel Mines, a sports mindset coach, does a great job of breaking down what this phrase truly means and looks like when applied in our lives. Through her work as a physical therapist, and as someone who has worked with athletes on the spectrum of novice to professional, Dr. Laurel has a unique perspective of how our mind works in comparison to what our body does. (Think about your thoughts, now think about your habits. What do you repeatedly do in relation to what you repeatedly think - intentionally and unintentionally?) This insight is something she has honed to help coach people to higher levels of achievement and greater depths of personal achievement.

Check out this episode to learn:

• What the RAS system is inside your brain and how it is helping you achieve goals when you don't even realize it
• How to "un-collapse" someone's actions toward you versus their feelings toward you - And your feelings in return.
• Why focusing on the NOW (present moment) in our lives makes all the difference in the world for our futures

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CONNECT WITH DR. LAUREL:

Facebook: https://www.facebook.com/laurelminesdpt/ Instagram @drlaurelpt Youtube @dr.laurelpt

LinkedIn https://www.linkedin.com/in/dr-laurel-mines-pt-dpt-ocs-948013174/ To book mental performance coaching and sports mindset coaching with Dr. Laurel: bit.ly/BLathlete https://nextlevelleverage.teachable.com/p/champion-mindset

Remote workers and Business owners working from home:

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Join me here ⁠⁠⁠⁠⁠https://www.facebook.com/groups/1038761730414194⁠⁠⁠⁠⁠ in the Coffeeshop Coworkers FB Group.  Let the coworking and connecting begin!